A V O C A D O C H O C M O U S S E 🥑🥑🥑🍫🍫🍫 . . With a carb obsessed pre-schooler, any way I can sneak fruit and veggies in to my kids is a win... and this healthy chocolate avocado mousse is a life saver! I can usually get D to willingly eat 1/4 of a large ripe avocado! Result! Recipe below... just scale up to make more! I made mine in my nutribullet but any blender will do. You could even use a fork if you don't mind the inevitable lumps! Ingredients 1/2 a ripe avocado (top tip use Tesco frozen avocado halves and avoid having to play avocado roulette to get a ripe one!) 1 tsp of vanilla essence 2 tsp of honey 1 tbsp of cocoa powder 2-3 tbsp of coconut milk (depending on how thick you want the mousse) Put everything in the blender and blend until smooth. You can add more honey if you prefer it sweeter. That's it! It's stupidly easy and makes a fantastic dessert for kids! Great if they're having weight gain issues too (as a lot of allergy/dairy free kids do) as the avocado is packed with good fats! #avocadolove #chocolateweek #freefromdesserts #dairyfree #eggfree #chocolatemousse #allergyfriendly #freefromdairy #freefrom #allergymumofgirls #allergykids #recipes A post shared by Erin & her girls (@allergy_mum_of_girls) on Oct 14, 2017 at 4:00am PDT
Comments